Gilad: Step and Tone Workout
Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.
popularity 0.615
дата выхода:
2005-04-19Страна:
United States of Americaисходный язык:
enразговорные языки:
EnglishСлоган:
"Concise and easy to follow...smooth, logical choreography" - Fit Magazine
Жанр:
Время:
60 minкомпания:
Giddyup Filmsстрана происхождения:
US
производственные компании
Giddyup Films